Kharé Performance Studio

Dr. Veera Asher, DMA, CSCS

Precision Form Specialist & Performance Coach


Dr. Asher created the Performance Body Sequencing™ Technique (PBST) supported by research from her Doctoral dissertation. 

PBST ​is a precise muscle contraction sequence coordinated with a specific breath pattern. It is used to create an athletic foundation by aligning and simultaneously optimizing Posture + Breath + Voice + Core + Joint Release in one Technique. 

The Benefits

Precision Form Discipline (PFD) is a Strength and Conditioning Training Method that uses PBST in all its Exercises and Workouts for:

Athletes ~ Executives ~ Artists ~ Enthusiasts

Supported by scientific knowledge from both 

Sport Science and Voice Science.

Dr. Asher 

Approved Provider

West L.A. Training Locations 

with Dr. Asher

Youth Special Interest Group

Kharé Performance Studio

Santa Monica Location

Resonate from​ the Inside to Out Loud

Performance Training for Lifestyle, Competition and Rehab/Prevention of Overuse Injury